You Only Get One Chance.

Happy Healthy Littles prenatal nutrition and fitness packages are designed as a nine month course; taking you from conception to birth. As your personal nutritionists, trainers, and wellness experts we will walk beside you each step of the way, sharing everything we know about supporting the health of your extraordinary baby.

Prenatal Nutrition and Fitness Package

  • Comprehensive 9 Month Course

  • 11 Educational Nutrition Videos Taught by Dani Rhoades, NC and Whitney Eves, NTC + Written Handouts 

  • HHL Nutrient Dense Diet Principles Handout

  • Pregnancy Daily Nutritional Needs Checklist

  • HHL Top 10 Lifestyle and Wellness Tips 

  • Sample 3 Day Meal Plan

  • 6 Happy Healthy Littles Nourishing Recipes 

  • HHL Tried and True Supplement Handout 

  • Understand what your body is telling you and what to do nutritionally if you experience: 

    • Morning Sickness, Constipation, Cravings, Fatigue,   Insufficient Weight Gain or Too Much Weight Gain, Cramping, Anemia, Gestational Diabetes, Low Fluid,  Strep B 

  • 9 20-25 Minute Workout Videos by Prenatal Specialist Beth Alexander: 3 per trimester covering core, toning + sculpting and cardio

  • 3 Workout Handouts: Beths top tips for keeping form, staying fit and getting labor ready

~ $49.99 ~

Prenatal Nutrition

  • Comprehensive 9 Month Course

  • 11 Educational Nutrition Videos Taught by Dani Rhoades, NC and Whitney Eves, NTC + Written Handouts 

  • HHL Nutrient Dense Diet Principles Handout

  • Pregnancy Daily Nutritional Needs Checklist

  • HHL Top 10 Lifestyle and Wellness Tips 

  • Sample 3 Day Meal Plan

  • 6 Happy Healthy Littles Nourishing Recipes 

  • HHL Tried and True Supplement Handout 

  • Understand what your body is telling you and what to do nutritionally if you experience: 

    • Morning Sickness, Constipation, Cravings, Fatigue,   Insufficient Weight Gain or Too Much Weight Gain, Cramping, Anemia, Gestational Diabetes, Low Fluid,   Strep B 

~ $34.99 ~

Prenatal Fitness 

  • 9 20-25 Minute Workout Videos by Prenatal Specialist Beth Alexander: 3 per trimester covering core, toning + sculpting and cardio

  • 3 Workout Handouts: Beths top tips for keeping form, staying fit and getting labor ready

~ $29.99 ~

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