Nutrition Packages for your Perinatal Years

Our online nutrition 'packages' contain lifetime access to teaching videos, handouts, meal plans, checklists, recipes, protocols + more!

Preconception Package

• Walk away confident you've done what you can to get both him + her ready for the making of an extraordinary healthy baby.

• Perfect for first time baby makers, those who have struggled with infertility and those who want to prevent issues they had in a previous pregnancy or with a previous little one.

• Work to restore the most common nutritional deficiencies through a nutrient dense diet.

• Learn how to best support healthy hormone production for both him + her.

• Feel empowered with our nutritional protocols for PCOS, healthy ovulation + menstruation, adrenal fatigue, testosterone support and optimal sperm health.

• Understand how your gut health will affect the health of your future baby. 

• Resolve any gut issues with our 4R protocol, Upper GI + Lower GI protocols for reflux, gas + bloating, constipation, loose stool, candida, food sensitivities, leaky gut, eczema + psoriasis.

• Prepare for baby by getting your home products + beauty routine green + clean.

• Use our Detoxification Protocol to reduce your toxic load before conception which is no longer safe once you are pregnant.

• Enjoy some of our best kept recipes for each section throughout your package.

• Tried + True Supplement Handout for the highest quality supplements.

$149.99

Prenatal Package

• Walk away knowing the changes that are happening within as baby grows and your womb expands. 

• Learn how to support baby's growth and development.

• Let us teach you how pregnancy is unlike any other time, and why your nutritional demands are much higher. 

• Feel confident with our nutritional protocols for morning sickness, constipation, healthy weight gain, cravings, fatigue, anemia, cramping, low fluid, heartburn/reflux, gestational diabetes and strep b. 

• Prepare your birth canal with good bacteria in order to give baby the best chance at having optimal gut flora.

• Get access to our top 10 lifestyle and wellness tips for pregnancy. 

• Refer back to your nutritional needs checklist daily, making sure you are keeping up with the high demands of pregnancy.

• Enjoy our favorite recipes for such a sacred time and know exactly what nailing a day should look like with our meal plan.

• Tried + True Supplement Handout for the highest quality prenatal and other supplemental needs.

$49.99

Postpartum Package

• Walk away empowered, knowing how to best nourish yourself and baby through your first two years together.

• Understand the changes that are going on in your body after baby is born; giving yourself freedom to say no when needed so you can yes to you + your little's health.

• Learn how to nutritionally support your body through; PPD/PPA, insomnia, weakened immune system + cold sores.

• Get access to our best kept 'Breastauraunt' tips to keep up the good service for a ever demanding customer ;)

• Our favorites for formulas for the bottle fed babe!

• Have remedies to help heal mastitis, cracked nipples, and the perineum for mom; diaper rash, colic/reflux, cold care and tummy troubles like constipation, loose stool for the little one + ezcema!  

• Baby's First Solids, what to introduce + when, along with recipes for every stage.

• Adrenal Fatigue dietary and lifestyle recommendations to get those adrenals and you back! Plus tips for returning to pre-baby weight the healthy way.

• Tried + True Supplement Handouts for both mom + baby, taking baby from 6 months to toddler-hood.

$99.99

Pre + Postpartum Bundle

Save when you buy both the Prenatal + Postpartum Package together. All the content from both packages, in one place, for a fraction of the price.

$129.99

Our packages are so much more than book knowledge, the protocols + wisdom we share have helped 100s of women thrive in pregnancy and postpartum. Let us help you!