Symptoms of an omega-3 

deficiency for moms: 

 

Mom brain (what’s my name again?)

Can’t lose that baby weight (the worst)

Dry, brittle skin, hair + nails (no thanks)

Sleep issues (let’s not make this harder)

PPA + PPD (this one’s no joke)

@happyhealthylittles

Symptoms of an omega-3 

deficiency for littles:

 

ADD/ADHD (always trying on moms)

Irritability + temper tantrums (not helpful for parenting)

Eczema + dry skin (poor thing)

Stress + anxiety (something littles shouldn't have!)

ALWAYS sick (the worst)

@happyhealthylittles

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