"Dr. Mary Ellen Avery reported from John Hopkins University that up to 80 percent of the six thousand mothers she studied had insufficient protein intake during pregnancy. 'Ironically,' she wrote, 'the women in this study were not poverty-stricken. They had enough to eat, but chose the wrong foods."

-taken from What 




3 habits Whit's cultivating in 2021:

1. Quality over quantity

2. Nutrient dense breakfast

3. Daily movement






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