Intitial Consult is a comprehensive evaluation of your current health and nutritional needs. We will dive deep into your health history, current symptoms and ailments, along with all related goals and questions. Before we meet or talk I will have you fill out my client intake form and ask you to keep a three day food log, helping us make the most of our time together. At the end of our session you will have a better understanding about what is going on in your body and the tools needed to reach your goals. I will follow up with a personalized wellness protocol. Which includes all dietary and supplement recommendations for your specific body, nutrient diet shopping handout, a sample day (meal ideas for you!), and any fitness suggestions to help you reach your goals (I was a personal trainer/pilates instructor for over 6 years).
I don’t believe in long term diets or regimens that take the joy out of celebrations, gathering with friends, eating out, traveling, or leave you feeling isolated from others. While there is a time and place for certain protocols and nourishment to heal one's body, my goal will always be to help you get back to living a balanced and sustainable life while feeling your best.
***Purchase our Prenatal Nutrition & Fitness Course and recieve $20 off your initial consult (email us after you have purchased your package and we will give you your coupon code)***
After you purchase your initial consult please email us at firstname.lastname@example.org telling us you have done so. We will be in contact with you shortly to schedule your initial consult.