• Know exactly what's happening as your womb expands, and learn how to support your baby's growth and development.

  • Use our recommendations for morning sickness, extreme nausea (yes they're different!),healthy weight gain, constipation, fatigue, anemia, heartburn, Gestational Diabetes and so much more..

  • The nutritional demand that pregnancy places on your body is quite high. Refer to our Daily Nutritional Needs so that you know how to meet them.

  • Prepare your birth canal with good bacteria in order to give baby the best chance at having optimal gut flora and avoid colic, constipation and eczema in your little one.

What's Inside

    1. You're Pregnant

    2. Nutrient Dense for Pregnancy

    3. Daily Nutritional Needs

    4. Better Prenatals

    5. Daily Prenatal Supplements

    6. Keeping Your Cord Blood Clean

    7. Lifestyle and Wellness Tips

    8. Safe Cold Care

    1. A Day in the Life

    2. Double Protein Boost

    3. Cool Mint Smoothie

    4. Everyday Dressing

    5. Curry Chicken Salad

    6. Belly Bowls

    7. Pumpkin Cacao Chili

    1. First Trimester Ailments

    2. Comfort Measures

    3. Morning Sickness

    4. Extreme Nausea

    1. Second Trimester

    2. Second Trimester Check In

    1. Third Trimester

    2. Third Trimester Concerns

    3. Gestational Diabetes Mellitus

    4. Inoculating Your Vaginal Canal

About this course

  • $99.99
  • 25 lessons

Ready. Set. Go. No matter what trimester you are in, now is the time to start.