© 2019 Happy Healthy Littles

Nutrition Packages for the Pregnant and Postpartum Mom

Our Packages contain lifetime access to topical teaching videos, handouts, meal plans, checklists, recipes and more!

Prenatal Package

  • Walk away knowing the changes that are happening within as baby grows and your womb expands. 

  • Know how to support baby's growth and development.

  • Let us teach you how pregnancy is unlike any other time, and why your nutritional demands are much higher. 

  • Feel confident with our nutritional protocols for morning sickness, constipation, healthy weight gain, cravings, fatigue, anemia, cramping, low fluid, heartburn/reflux, gestational diabetes and step b. 

  • Get access to our top 10 lifestyle and wellness tips for pregnancy. 

  • Refer back to your nutritional needs checklist daily, making sure you are keeping up with the high demands of pregnancy.

  • Enjoy our favorite recipes for such a sacred time and know exactly what nailing a day should look like with our meal plan.

  • Tried + True Supplement Handout for pregnancy.


Postpartum Package

  • Walk away empowered, knowing how to best nourish yourself and baby through your first two years together.

  • Understand the changes that are going on in your body after baby is born; giving yourself freedom to say no when needed so you can yes to you + your littles health.

  • Learn how to nutritionally support your body through; PPD/PPA, insomnia, weakened immune system + cold sores.

  • Get access to our best kept 'Breastauraunt' tips to keep up the good service for a ever demanding customer ;)

  • Have remedies to help heal mastitis, cracked nipples, and the perineum for mom; diaper rash, colic/reflux, cold care and tummy troubles for the little one.  

  • Baby's First Solids, what to introduce + when, along with recipes for every stage.

  • Adrenal Fatigue dietary and lifestyle recommendations to get those adrenals and you back! Plus tips for returning to pre-baby weight.

  • Tried + True Supplement Handouts for mom + baby. 


Pre + Postnatal Bundle

Save when you buy both the Prenatal + Postpartum Package together in a bundle. All the content from both packages, in one place, for a fraction of the price.

only $129.99

Our packages are so much more than book knowledge, the protocols + wisdom we share have helped 100s of women thrive in pregnancy and postpartum. Let us help you!